Sunday Zen...

We all know that Sunday at the beginning of a new week. Many people may feel it’s the last day of weekend freedom before the 5-day uphill stretch until freedom again.

Until recently, I used to have the same sentiments. However, I decided to change the way I look at things. I now enjoy my Sundays more than ever. In fact, It is my favorite day of the week. I know that sounds like crazy talk, but I feel as if Sunday is a reflective day to be at peace, whether you're with family or just gathering your thoughts and relaxing.

I created a mini ritual I like to call ”Sunday Zen”. I find it helps to get me centered for the week ahead. It goes a little something like this. I get up a bit later than usual, prepare my French Press coffee and breakfast, remind me not to check e-mail, and definitely don’t check the news for least a few hours. I listen to music without all the usual distractions. I feel it really sets the tone for the work week ahead.

Do you have a Sunday ritual? If so ,what is your Sunday Zen?